Nā lako cardio māmā. Hoʻohana ka Water Rower i ka mana o ka wai e hāʻawi i nā mea hoʻomaʻamaʻa me ka maʻalahi a me ke kūpaʻa. Loaʻa i nā kala ʻelua e hoʻohālikelike i ke ʻano, paʻa ka hale i ke kākoʻo ʻana i ka hana pelu, kōkua i ka mālama ʻana i kahi waiho ʻana a me ka mālama maʻalahi, e mālama i kāu wahi cardio maʻemaʻe a maʻemaʻe.